Chinese people for rice nutrition intuitive understanding is the word - "support people", it contains protein, vitamins and other nutrients, the amount of these nutrients relative to the starch content is not very high, but because of large consumption , So the nutritional effect is also considerable, is the basis of supplementary nutrients food. "Rice flowers said that the harvest, listen to frogs one." Southern Song Dynasty poet Xin Qiu night hurry to see this part of the pastoral scene, and now many people may be difficult to feel, but rice is almost indispensable in daily life. More than half of the world's people use rice as the staple food, and the range of rice cultivation ranges from cold temperate to subtropical.
Nutritious rice
The most "support" of the rice Chinese medicine that rice taste sweet flat, with Bu Zhong Yi Qi, spleen and stomach, Yijing strong Zhi, and the five internal organs, through the blood, Cong ear eyesight, stop trouble, thirst quencher only Diarrhea effect, that more food can make a "strong body color." And popular, the Chinese people for the intuitive understanding of rice nutrition is the word "support", it contains protein, vitamins and other nutrients, the amount of these nutrients relative to the starch content is not very high, But because of large consumption, so the nutritional effect is also considerable, is the basis of supplementary nutrients food. Three meals a day, the whole of China about half of the people in the rice for food Smart Chinese people in the long history of rice edible invented countless delicious practices and mix, steamed to eat, cook to eat, ground into a dough into a line to eat, the way very imaginative.
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