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Rice sub-indica rice, rice and glutinous rice three categories. Indica rice is made of indica non-waxy rice, rice is generally long oval or elongated. Japonica rice is made of japonified non-waxy rice, rice is generally oval. Glutinous rice is made from waxy rice, milky white, opaque, also has a translucent, sticky, rice is generally long oval or elongated. The higher the hardness of rice, the better the transparency, the higher the protein content, the better the quality; rice abdomen opaque white called white belly, belly white rice quality is better; rice no transverse crack quality is better.

Nutritional value

1. The composition of amino acids in rice is relatively complete, the protein is mainly rice protein, easy to digest and absorb.

2. Rice is rich in rich B vitamins, is to prevent beriberi, to eliminate oral inflammation of the important therapeutic resources.

3. Spleen stomach, Yijing strong, thirst, antidiarrheal effect.

4. rice porridge, the above there is a layer of thick as the cream of the thin sticky things, which is rice oil, called porridge oil, is the essence of tonic filling, the patient, mother, the elderly and the infirm the most appropriate food.

5. If you take this rice oil, plus a little salt empty stomach service, the effect is better. The nutritional content and efficacy of rice for the general population can be eaten. 1. Suitable for maternal, infants and young children, the elderly and the flight attendants, sea staff. 2. Suitable for chronic patients, fatty liver, diabetes, edema, habitual constipation eat.

3. suitable for physically weak self-perspiration, sweating, sweating, sweating people eat.

4. Suitable for hypertension, hyperlipidemia, atherosclerosis were edible.

5. Lysine content in rice is very small, if not from other food to be added to the rice-based food on the use of protein will be reduced, not only affect children long, but also on adult metabolic belt Come badly.

Edible effect

1. Rice is sweet and plain.

2. With Bu Zhong Yi Qi, spleen and stomach, Yijing strong Zhi, and the five internal organs, through the blood, Cong ears eyes, so tired, thirst, diarrhea effect.